Music, movement, fitness, and fun! When you go into a Latin Dance Fitness class you can expect to have fun and break a good sweat. What you don’t expect are the relationships that are built through time spent in the class. With common interests such as the love of music, dance, and exercise, there are so many ways to connect with others. Not only that, but dance fitness is an outlet for mental wellness. Most participants are able to share the happiness they feel while taking the class and are worry free during the hour long session. This one hour of dancing allows them to take care of themselves physically and mentally. It is also a shared space with others who have the same fitness goal.

Fitness and Family

Those who remain committed to the class start to remember faces and eventually their conversations flourish. With time and commitment to each other, a long lasting relationship is established. That established bond creates a network of support which further enhances a meaningful friendship. I have seen these friendships last for many years which eventually feels like family. A family that comes together for dance fitness classes but one that also comes together outside the class to share space, time, and conversation. They invite each other to celebrate special events and occasions and continuously build each other up throughout each chapter of their lives.

This is a beautiful and rewarding outcome of Latin Dance Fitness. You get the motivation needed to reach your fitness goals. More importantly, you gain a supportive tribe that becomes family through amazing relationships that create a healthier and happier life.

If you are interested in learning more visit our Dance Fitness page or Facebook page.